Category: Lifestyle

Benefits of weightloss & healthy living with traditional ethnic cuisine

Our dishes produce the wholesome beneficial effect on the body. I am providing just an example of what our ancestors knew but the knowledge lost somewhere down the centuries. So is the reason to stick to traditional dishes & diets for a healthy living. Amd incorporate the recent scientific findings around nutrition- e.g. switching to long grain rice & calorie control (portion control which our ancestors knew too)

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