Lifestyle – Randomvoyager

Benefits of weightloss & healthy living with traditional ethnic cuisine

Posted on September 18, 2020September 21, 2020 by Saran Shanmugam

Our dishes produce the wholesome beneficial effect on the body. I am providing just an example of what our ancestors knew but the knowledge lost somewhere down the centuries. So is the reason to stick to traditional dishes & diets for a healthy living. Amd incorporate the recent scientific findings around nutrition- e.g. switching to long grain rice & calorie control (portion control which our ancestors knew too)

Sample cheat meal what I used to do - Tandoor roti + Chicken soup + Tandoor chicken (3 pieces) + Chettinad garlic curry

Overcoming Weight Loss Plateau

Posted on July 30, 2019October 16, 2021 by Saran Shanmugam

Weight loss plan is easy to start with but sustaining it long term (I would prefer it as a

Intermittent Fasting and my experience with Intermittent Fasting in my Weightloss

Posted on July 26, 2019July 21, 2020 by Saran Shanmugam

So what is Intermittent Fasting (IF) is all about? The new facade in the town? – Explained

Mechanism of Fat Loss, Hormones, Exercise & Weight Loss

Posted on July 1, 2018May 24, 2022 by Saran Shanmugam

The mechanism of fat burning,
hormones influencing weight loss, benefits of different types of exercises and a sample exercise routine

The diet plan I worked out for weightloss

Posted on June 17, 2018July 26, 2019 by Saran Shanmugam

Continuing from where I left off – Beach Body with six pack at 47 years of age? Is It doable?

Reducing your fat % from 33%+ to 15% at 47 years? Is it doable?

Posted on June 8, 2016December 28, 2022 by Saran Shanmugam

When you are 47 years of age, overweight at around 200 pounds (90 kgs) with a waist size of 36+ and a body fat % of 33+? When you have high blood sugar levels and hypertension? Can you get your body fat % to 15% and achieve six pack abs in the process while building muscles?

Category: Lifestyle